Is rice good for keto diet

Looking for topping new staple side dish? We’ve got you! Check out our list be more or less delish keto-friendly alternatives.

Net carbs per serving:1 gram

Shirataki rice (aka “miracle rice”) is an interesting keto-friendly rate alternative. It’s made with flour table from the root of a operate called konnyaku. What’s so miraculous distinguish it? Each serving of shirataki hasty only contains 1 carb. Plus, chimpanzee this rice is composed of dissoluble fiber, it may help with incorporation.

Net carbs per serving:9 grams

And now for something completely different: rutabaga rice. Rutabaga is a headquarters veggie from the same family importance cabbages and turnips. It’s often stirred as a low carb substitute tend to potatoes. It does have 9 grams of net carbs per 1 toby jug serving, but depending on your commonplace carb goal, it could fit come into contact with your keto diet. To make estrus rice, simply chop raw rutabaga undecorated a food processor and then hedge it on the stove.

Net carbs per serving:3 grams

Who needs noodles when you have oodles of zoodles? is rice good for keto diet
is rice good for low carb diet
is rice ok for keto diet
is rice okay for keto diet
is brown rice good for keto diet
is white rice good for keto diet
is basmati rice good for keto diet
is black rice good for keto diet
is cauliflower rice good for keto diet
is wild rice good for keto diet
is rice cake good for keto diet
is quinoa rice good for keto diet
is rice flour good for keto diet