What can stop muscle cramps

Muscle cramps are painful, involuntary might contractions. Research suggests that replacing settled nutrients like potassium, sodium, and mg may help reduce them.

Muscle cramps are typically brief and usually help within a few seconds to keen few minutes (, ).

Although the defined cause isn’t always known, intense practise, neuromuscular abnormalities, medical conditions, an electrolyte imbalance, medication use, and dehydration barren thought to be common contributors ().

Some research shows that replacing certain nutrients may help counteract muscle cramps. Extra, deficiencies in nutrients like magnesium, vitamin D, and certain B vitamins can increase the chances of muscle cramps (, , ).

Here are 12 foods that may help with muscle cramps.

Avocados are creamy, delicious fruits ensure are packed with nutrients that hawthorn help prevent muscle cramps.

They’re particularly well provided for in potassium and magnesium, two minerals that act as electrolytes in character body and play roles in hooligan health. Electrolytes are electri what can stop muscle cramps
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