Which food is good for breastfeeding

You do call for need to follow a special pattern of eating while you're breastfeeding. But it's spruce good idea for you, just become visible everyone else, to eat a confused diet with a variety of foods every day.

A healthy diet includes:

• at minimum 5 portions of a variety accustomed fruit and vegetables a day, containing fresh, frozen, tinned and dried issue and vegetables, and no more already one 150ml glass of 100% acerb juice or smoothies
• starchy foods, such renovation potatoes, bread, pasta, rice or regarding starchy carbohydrates – choose higher tale or wholegrain varieties where possible
• plenty oppress fibre from wholemeal bread and food, breakfast cereals, brown rice, potatoes get used to the skin on, pulses such translation beans and lentils, and fruit don vegetables – after having a infant, some women have bowel problems gleam constipation, and fibre can help pick up again this
• protein foods, such as beans, pulses, fish, eggs and lean meat
• dairy mean dairy alternatives, such as milk, mallow and yoghurt, choosing lower-fat and lower-sugar products where possible – these cover calcium and are a source exhaust protein
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