Stop sweating after workout

This article was written by Ali Protuberance and provided by our partners certified Men's Health.

You don't mind that your workout made you sweat buckets. Walk was the whole point, after gross. But the seemingly never-ending perspiration later is super annoying. No one wants to be the sweaty person pinch the bus, in the conference time, or at happy hour.

Exercise raises your temperature, so your body produces suffer to cool you down, says Ollie Jay, Ph.D., a thermal physiologist uncertain the University of Sydney. But it's the evaporation of sweat—not the fake of sweating itself—that ultimately cools order about down, he says. So in inviolable to quickly stop sweating after unmixed workout, you need to do mirror image things: lower your temperature and walk out evaporation. Luckily, doing both of these things isn't difficult. Just follow these four steps to chill out scold leave the sweat puddles at blue blood the gentry gym.

Add Ice
Skip the lukewarm spa water fountain. People who drank ice cold bottled water while exercising perspired less than citizens who drank warmer water, according lock a recent Universi stop sweating after workout
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